Ditch the fads and
get long-lasting, sustainable results
while having fun, feeling incredible, and treating yourself along the way
Hi, I'm Brittney!
I'm a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and I help people prioritize their health and fitness while fully enjoying their life.
I offer personal training and health coaching virtually and in-person in the Bangor, Maine area to help high-vibe individuals who are ready to uplevel, reach their big fitness and health goals, and stop self-sabotaging, crash dieting, and losing their power to food and the scale.
Since I was young, I struggled with my weight and started fad diets in middle school. Fast forward through eating disorders, over-exercising, more crash diets, boring workouts, healing my relationship with my body, the scale, and food, and lots of scientific research and trial and error - now I'm here sharing the truth about exercise and nutrition to save others the pain and frustration I went through. Because let's face it, not seeing results after following a tedious plan that left you miserable IS frustrating and discouraging. I wish I knew these easy (and even fun) principles early on, and that's why I love sharing them with my clients
and watching them win in their health journeys.
Personal Training
Whether you think your only choice is to run for miles and do 100 squats each day or are experienced in fitness and want to work toward your next level - I can help you reach your health and performance goals through training that is created uniquely for YOU with your lifestyle and goals in mind.
Skip the travel, babysitter, gym lines, and club memberships.
We'll create programming you can do right at home - even if you have no gym equipment. Be pushed past limiting beliefs and
encouraged throughout your workout while being checked for
form to avoid injury.
Stop the all-or-all-or-nothing exercise routines and let's find a routine with exercises that give you the results you want and get you excited to move your body each day.
In-person at-home training is available in the Bangor, Maine area. Travel fees apply.
Health Coaching
Health and nutrition can be tricky to navigate with all of the conflicting information out there. Even if you've tried every fad diet and haven't seen results, I can help you discover scientifically-proven nutrition programming that will align with your lifestyle and allow you to enjoy the foods you love while reaching your weight loss or weight gain goals. Bye, bye yo-yo dieting and deprivation!
We'll work together to create new habits, build custom nutrition strategies, grow your mindset, and heal your relationship with food and the scale. You'll be shocked at how incredible you feel and how simple it can be!
Ask me all of your health and nutrition questions to get professional advice instead of following what someone read online and be coached, guided, and celebrated as you go through your health
and fitness journey and everyday life.
In-person at-home training is available in the Bangor, Maine area. Travel fees apply.
Take a comprehensive approach to stop the fad diet/exercise cycle once and for all!
Movement that's FUN
We'll work together to find a training plan that gets you excited and closer to your goals one workout at a time.
Don't think you like to exercise? There are so many ways to move your body and even different ways to do cardio and resistance training. Let's experiment with some routines you've never experienced before.
Nutrition that's SATISFYING and FLEXIBLE
Let's find nutrition programming that works for your lifestyle and allows you to enjoy what matters most. We'll discover ways for you to reach your goals while eating delicious, easy to prepare meals without measuring your food or tracking calories.
Imagine going out to dinner and not feeling stressed before and guilty after. How nice would it be to have energy and stop being hungry all the time? It is possible. Let's get started!
Mindset work that
STOPS SELF SABOTAGE and IMPROVES YOUR LIFE in all areas
This part is very important but most times overlooked. We'll go through your current habits and lifestyle and create mindset shifts and routines that are simple and sustainable and will get you closer to your goals.
This is where we get curious about beliefs such as "the scale is evil" or "losing weight is hard" and work to release and replace them together.
